because if you're Tired in a way sleep can’t fix, It may be burnout, and you don’t have to carry it alone.
Burnout Retreat for Black Women
burnout is defined as “a state of emotional, physical, and mental exhaustion caused by prolonged or chronic stress.”
It’s often tied to work, caregiving or chronic illness.
More than a long week
Do any of these signs of burnout sound familiar?
of U.S. workers reported at least one sign often linked to burnout in the past month, like
Strength was never meant to be carried alone.
The weight of being “strong”
Researchers call it the Superwoman Schema: the pressure to always look strong, hold your emotions in, resist vulnerability, succeed with limited resources, and take care of everyone else. A 2019 study found that two of those pressures appeared to make the health effects of discrimination worse: the drive to succeed, and the duty to help others.
But it hits differently for Black women
A retreat is a space to heal. It’s not a replacement for therapy.
Rest, held by a clinician
Our retreats give you what burnout takes away: real rest, a community that understands you, and the culture that reminds you who you are. Each one is led by Dr. Bastien, a licensed clinical psychologist.
How a burnout retreat can help you
- Jinia Williams, Ghana 2023 & Tanzania 2025
"My experience with the Ubuntu Wellness Journey Retreats with Dr. Gigi has been life-changing! I experienced personal growth, meaningful soul work, and connections with incredible women."